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MORE INFORMATION We work with organisations to build healthy environments that sustain profitable growth, with teams that are living and working to their full potential. Mind Fitness Training MORE INFORMATION A new book by Andy Barker and Beth Wood of Mind Fitness Published by Pearson. Unlock You is a fascinating and highly accessible journey into the miracle that is the human mind. Your mind. Learn how to build resilience, reduce stress and unlock the best version of you. Unlock You


What is Mind Fitness?

Mind Fitness Training is based in science and outcome orientated. The programme combines cognitive training and mindfulness delivered through the medium of creative learning.

We are passionate about increasing the individual wellbeing of your staff and translating this into a healthy and thriving culture that will enable your organisation to flourish.

What are the benefits?

Every organisation needs a robust Wellbeing Strategy that their employees will want to engage with. Last year 11.7 million working days were lost due to stress and stress related illness. If members of your team are suffering they will be absent more often and their productivity will be substantially reduced. The government’s Thriving at Work Report shows a tenfold return on investment in employee wellbeing.

Wherever you are on your wellbeing journey we can help your organisation develop a forward looking Wellbeing Strategy. The Needs Analysis we undertake with every new client contains a deep Wellbeing Audit.

Mind Fitness’s instructors are licenced by Mental Health First Aid England to provide Mental Health First Aid training to businesses and individuals. We offer open courses that are suited to smaller companies. We also work with larger companies that require in house MHFA training options.

Mind Fitness Training

Mind Fitness will give your staff the tools to reduce stress and embrace change, building a happier, more resilient and more effective team.

Unlock You

Learn life changing skills that will enhance your personal performance, wellbeing and overall happiness – A new book and workshops by Andy Barker and Beth Wood of Mind Fitness

What our clients say

“From my perspective, there are two main benefits with Mind Fitness. Firstly it’s an effective programme that uses neuroscience to improve performance. Secondly, it gives a whole range of techniques that staff can use to reduce stress and build resilience. We clearly need to look after the mental health or our workforce. Mind Fitness brings together ethics and the bottom line. An employee that is Mind Fit will be more positive and motivated, and will inevitably contribute more to the business.”

David Gold
Chairman – Gold Group International / West Ham United Football Club

“‘I can’t tell you how positive the feedback has been from our Mind Fitness workshop. In supervision sessions, all participants mentioned how useful they found the training and how pleased they were that we were considering mental health and wellbeing. I’ve had a positive reaction from 100% of people who have given feedback. Thanks so much for a really empowering, thought provoking and helpful day.”

Victoria Goody
Chief Executive – Us in a Bus

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