Call 020 8123 1757 or


WHO – we are a diverse team of professional wellness practitioners, communication experts, business entrepreneurs, psychologists, marketing innovators, fitness fanatics, artists, writers and pursuers of happiness.

WHAT – we deliver highly interactive skills based training workshops that focus on kickstarting and supporting individual awareness and ownership of wellbeing and mental health.

WHERE – we work with businesses face to face across the UK at their premises and at off-sites and we offer 24/7 digital wellbeing support that is always accessible to our partner organisations and their staff.

The Directors

The creators of the Mind Fitness programme are Andy Barker and Beth Wood.

Beth and Andy are also co-authors of Unlock You, published by Pearson.

As well as workshop leaders they are both experienced speakers, specialising in motivational talks with great take-aways on stopping self-sabotage, developing a positive self-image, reframing a negative mindset, understanding the difference between good and bad stress and becoming the best version of ourselves.

Beth and Andy are happy to work in both formal and informal settings. The content is inspirational with plenty of ‘Aha’ moments and slices of insight; the style warm, with gentle humour and an appreciation of the room.

To book Andy or Beth to speak at your event please email