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Media & Press

Andy and Beth are regular contributors to media and press, writing and speaking about a range of topics aligned to Mind Fitness and Unlock You. Contact us to enquire:

  • Disruptive – Is Too Much Noise Keeping You From Success?

  • Irish Daily Star – Rust the Experts

  • Chat-Magazine-Lets-Talk-About-Stress

    Chat Magazine – Health: Let’s Talk About Stress

  • Happiful-magazine-automatic-negative-thoughts

    Happiful Magazine – How to stop Automatic Negative Thoughts

  • SLOAN Book Club article

    SLOAN! Magazine – Book Club

  • Flybe Magazine Article

    Flybe Inflight Magazine – Unlock you

  • Mail Online article

    Mail Online – Is your stress good or bad?

  • icpas article

    Insight – 4 Healthy Habits for Winning in Business

  • Belle About Town article

    Belle About Town – Beating the Fight or Flight

  • talk radio europe logo

    Talk Radio Europe

  • Happiful Magazine article

    Happiful Magazine – How to Stay Mindful in 2019

  • Irish Tech News article

    Irish Tech News – Are Ants Infesting Your Career?

  • Glamour Online – How to become calm, confident and happy in just 10 minutes a day

  • Irish Tech News Article

    Irish Tech News – Unlock you

  • Minutehack article

    Minutehack – How To Cut Down On Brain Clutter

  • Mail Online article

    Mail Online – 10 minute techniques to calm revealed

  • bbc radio newcastle

    BBC Radio Newcastle

  • Fab after Fifty – Visualisation: why you should be using the technique used by NASA astronauts

  • BBC Radio Norfolk logo

    BBC Radio Norfolk

  • BBC Radio Guernsey logo

    BBC Radio Guernsey