Our Live Online Training Courses are delivered in sessions between 1, and 4 hours, and through distance learning. We keep group numbers low so that our trainers are able to support learners in a safe and productive environment.
Our training techniques are designed to provide measurable learning outcomes that can be sustained. Our prices are competitive, and we are focused on delivering exceptional results for the financial investment you make with us.
There are three parts to the Unlock Your Team online training programme:
Individually, or as a combination, our online training courses will support the Wellbeing Strategy for your organisation.
Mental Health Training
MHFA England – Mental Health First Aid
On completion you will be a certified Mental Health First Aider.
Learning takes place through 4 live online training sessions, spread across two weeks, with self-learning activities in between.
MHFA England – Mental Health Aware
This course will teach you to understand what mental health is, how to challenge stigma and common mental health issues.
4 hour course
Cognitive Training
Managing Anxiety
We must not underestimate the stress that we are all under as we try to cope with unprecedented change to our lives.
1 hour course
Staying Positive
A positive outlook depends on robust rational thinking. If positivity is superficial, it floods away when a crisis comes along.
1 hour course
Better Sleep
We look at our need for sleep, the different types of sleep, and the impact of sleep on every aspect of our lives.
1 hour course
Mindfulness
Developing Mindfulness practice that increases focus and personal performance
2 hour course
Managing Your Mindset
Learn tools to stop the self-sabotage and think your best think
2 hour course
Build Resilience
Powerfully enhance your resilience by changing the way you respond to adversity
2 hour course
Setting and Achieving Goals
Use goal setting and alignment to release aspirations and potential
2 hour course
Understanding and Managing Stress
Learn to harness positive pressure and reduce negative and damaging stress
2 hour course
Feel Positive
Learn to manage your emotions and build a positive outlook and self-image
2 hour course
Sleep Masterclass
Learn techniques to sleep better to enhance health and performance
2 hour course
Business Smart Training
Sales Techniques
An introduction to proven techniques that make sales success a certainty
2 hour course
Presentation Techniques
Develop your presentation skills across a variety of business settings
2 hour course
Personal Effectiveness
An examination of the behaviours that make collaborative working more successful
2 hour course