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Unlock You – The Book

Learn life changing skills that will enhance your personal performance, wellbeing and overall happiness - A new book by Andy Barker and Beth Wood of Mind Fitness

Be calm, confident and happy in just 10 minutes a day

Nominated for the Business Book of the Year Award 2020

Do you often feel that you’re getting in your own way? Do you find yourself constantly worrying? Sweating the small stuff? Kicking yourself about past mistakes or misjudgements? Dreading an uncertain future? Do you feel regularly stressed or anxious? Like you’re just not good enough? Would you like to feel more positive? More fulfilled? Be more motivated? Is your cup often half empty? Would you like to have greater control over your amazing brain? To feel happier and more content? To realise your full potential? To Unlock You? Well, you can!

Unlock You is a fascinating and highly accessible journey into the miracle that is the human mind. Your mind. This practical book draws from neuroscience and is packed with facts and ideas.

Unlock You is your roadmap to positive change. You’ll find new ways to establish your priorities and set achievable goals. You’ll understand more about stress, using positive pressure to propel you whilst controlling performance inhibiting negative stress. Your increased emotional intelligence will reduce conflict, enhance open communication and improve your effectiveness. Your new sense of well-being and purpose will inspire and motivate you.

Unlock You includes the Mind Fitness six week follow up programme that you use for just ten minutes every day in order to fully embed your new learning ensuring you turn the theory into practice.

Unlock YouYour mind’s personal trainer
Learn life changing skills that will enhance your personal performance, wellbeing and mental health.

Unlock You. Corporate Bespoke Bulk Printing Service

Unlock You, written by Mind Fitness’s Andy Barker and Beth Wood, published by Pearson is categorised as a Business book. Pearson offer organisations bespoke branded editions with a minimum initial order of just 100 copies. The branding includes the option to add a personalised foreword/introduction and a customised cover with company logo added. There is also the option for a completely new cover design. Pearson are happy to consider any other personalisation requests. The delivery timeframe is 4-6 weeks.

This really innovative service is great for company conferences, wellbeing initiatives or seasonal gifts. For more detailed information on options and pricing, please contact Pearson directly at:

Would you like to:

– Feel more positive?
– Be more fulfilled?
– Be more motivated?
– Have more control over your amazing brain?
– Be happier?
– Realise your full potential?

Unlock You, published by Pearson, is available through Amazon, online and at selected good bookshops.